Slimming exercises
Exercise 1 for cellulite: Squats.
I am a great fan of squats. They are fantastic for working out the legs, bum, hips, the total lower body. For these, you don't have to go to an exercise class or a sports centre, you can do squats from the comfort of your own home. You can do them with or without weights. As a matter of fact most of you reading this will begin doing squats without weights using only body weight.
Tip: Ensure that when you perform squats that you start the squat movement with your hips. This will help you to keep your knees from going out pass the front of your toes. When you're in the full squat position your knees should not pass your toes as this causes stress on them. If to start with you are not flexible enough to perform a full squat then begin with a 1/2 or quarter squat until you become more flexible
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Exercise 2 for cellulite: Rowing.
I love rowing. It's a full body workout that is effortless on the body. But do not under estimate this as it's a fantastic workout as you're working your entire body. You are burning a lot of calories in a short amount of time and you are building lean muscle in your total body. This is exactly the right way of doing it, use up the fat and make muscle. Not huge muscle however only lean sexy fat burning muscle.
Exercise 3 for cellulite: Walking.
Believe it or not, walking is a fantastic way to burn calories and get in shape. It's a brilliant start into jogging and running, which I am a fan of. Walking takes a little longer to use up calories however it still has the result, it is still about total calories in versus entire calories out, and if you achieve this whilst maintaining lean muscle mass and a healthy eating habit combined with exercise then you will banish the cellulite.
Exercise 4 for cellulite:
This first exercise is geared at improving circulation of the back-of-thigh area. It tones and tightens, and is extremely effective.
First kneel down on the floor. Tilt your body forward so that your elbows are also touching the floor. You should now be in a kind of arch form. Straighten your back. Lift one of your legs up behind you. Make sure it's straight and in line with your back. Now slowly lift it higher so that it forms an angle with the floor. This ensures you're using the hamstrings which run from the bottom of your pelvis to just below your knee.
Exercise 5 for cellulite:
Lay on your stomach on the floor. Bend your elbows, and rest your head on your arms. Make sure both hips are touching the floor. Making sure your hip bone is still on the floor; slowly raise your left leg. Hold that position, then point and flex your foot four times. Lower your leg. Repeat this 6 to 8 times. Then change legs and repeat. Repeat this whole routine once or twice more.
Exercise 6 for cellulite:
This exersise works on your inner thighs. Sit on a dining chair. Bend your knees at 90 degree angles, and rest your feet on the floor. Place a pillow between your thighs. As you squeeze the pillow between your legs, exhale, as if you were trying to squeeze the stuffing out of the pillow. Breathe normally and hold pose for one minute. Release.
Exercise 7 for cellulite.
This exercise is aimed at the outer thighs and hips. Again sit on a dining chair. Place your palms on the outside of your knees. Push your knees outwards against your palms as if you were trying to push your palms away. Make sure your arms and palms are stationary as you are doing this. Push inwards with your hands at the same time, trying to prevent your thighs from pushing them outwards. Hold this position for one minute while breathing normally.
Exercise 8 for cellulite.
Keep the same position as the previous two exercises sitting on a dining chair. Rest your hands on the chair at your sides. Lift and extend your right leg and exhale. Breathe normally and hold for 30 seconds. Inhale and lower your right leg. Repeat whole exercise with your left leg. This exercise works on the front of the thighs.
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