The weight Loss Tools
How to set your weight loss goal
Where
are you now weight wise, what is a healthy realistic weight for you,
how many calories do you need each day to maintain your current weight
and how many to reach your weight loss goal at a rate you choose.
Food Diary
Your
food diary starts at the beginning of the day with your calorie
allowance, and as you add what you have eaten, it tells you how many
you have left. This Food Diary also helps you to keep track of how many
grams of protein, fat, carbohydrate and fibre you consume - it
also produces a chart to show you the balance of you diet.
Exercise Diary
Your
Exercise Diary helps you keep track of the extra calories you burn
whilst exercising. These calories are added to your Food Diary's
calorie allowance for the day - the motivation here is a little
exercise helps weight loss.
Recipes
You
can count the calories in your own recipes, or you can try some of the
many others available, these are all calorie counted and suitable for
weight loss diets.
Weight Loss Results
The
most satisfying result is a nice steady downward slope on a weight loss
graph. You can record and track the weight you lose,the inches you lose
and the body fat you lose!!
It's Easy TO Get Started...
But the next move is up to you… so I urge you,
right now, to take advantage of YOUR FREE ‘Slimmer’s Starter Guide’ and pop
your details in the box… within seconds you will be
discovering just how
simple losing weight really is.